Trauma in a Box

 

[Box o' Trauma: source]

One of the things my therapist has suggested is to envision a box in which to contain my trauma when I can't look at it. This came pretty naturally because I usually bottle up my trauma. That's how I survive. I put my childhood trauma (neglect, physical, emotional, environmental, etc.) in the same box with the trauma that came from losing a child, 17+ miscarriages, nearly losing Alli in the womb to the Kell antibody, dealing with the emotional terrorism that came with the attempted framing for negligent homicide by the state, and all the other things I've suffered. It's a lot, and it would be easy to be overwhelmed. That box saved me long before I ever created an image of it in my mind. I don't like to think about boxes because that leads me to the obvious box, the little white coffin into which my waxen-faced angel was placed just over 15 years ago. But I'm thankful for this invisible box. But there's more to healing that keeping the trauma in a box. 

                                      

[Unpacking the box--one leads to another: source]

The hard part is pulling out that trauma and taking a hard look. I mentioned this last blog, the one from a couple of months ago. Unpacking it can be painful, sometimes, resulting in tears. It involves looking at how my trauma affects others and vice versa. The therapist gives me strategies to try to avoid sharing my trauma in unhealthy ways, namely, by breathing through it and grounding myself in physical senses. It's hard to remember to do it in the moment. It's a work in progress. She's also referred us to a family therapist to try to work on all of this together. I guess we'll see how that works. 

[Jack-in-the-box, when the contents of the box can jump out at any time: source]

And you'd think I could just unpack the pain once and be done, but it's still there. I still lost my babies. I still dealt with abuse by the state. I still have years, decades, of unresolved trauma at the hands of family, neighbors, governmental figures, and more. And I will never get an apology. I have to find a way to come to terms with my pain for my sake, to forgive and let go not for anyone else's benefit but to release the poison I don't need in my heart. The goal is to be able to be able to look at her pictures without the pain, to be able to cherish the memories without the anger at the people who have intentionally attempted to steal the things from me that were most precious. It's hard to discern how close I am to that goal. 

[How the box sometimes feels, but without the fun; source] 

Just after we lost Alli and started attending loss groups, the experts in charge laid out the five stages of grief, and I took comfort that the pain would be gone once I got to that last stage. I'd learned about stages of childhood development, and they were (more or less) orderly(ish) and predictable(ish). Then, through hard experience and reading further, I learned there is no scientific basis for those stages. They were created by Kubler-Ross to help people deal with their own impending deaths and had no basis in studies. There is no actual formula for pain. I could go through numbness, angst, anger, peace, etc. and countless other emotions all at once, one at a time, or in triggers that could shoot off unpredictably. Even a rollercoaster is too pat and planned for the experience of grief. Grief is an untamed bronco that could go any which way at any given time. Even that is misleading because there's a way off a bronco. Once a person is on the grief train, it's always part of life to varying degrees. Time is supposed to heal all wounds, but that, too, is a lie. I have acquired a scab that can fall off at any time. As long as I keep the trauma in the box, I can generally exist day to day. But can I do more than exist? Who knows? I'm not there yet.  

[The Box's true identity: source]

The box is lurking in my heart and mind. It's always there. It sometimes chokes me and makes it seem impossible to sense the sun or see a way forward. Sometimes, it feels like I can keep the pain in the box with no problem and continue to live my life. Sometimes, I exist in the box, in a world where everything is pain. I feel broken, kept together by a hodgepodge of chicken wire and duct tape that can fall apart at any time. Sometimes, peace of mind feels temporary, an illusion. But I know I can find lasting peace in knowing I can hold her again one day, in knowing she's still there. I just can't see her. That helps, but not all the time. One day, I'm hoping and praying for that peace to last and feel more substantial. In the meantime, I will live for those moments of peace given me from on high and pray for more. 

Mourning for Something besides Death

[Sisters and Friends; source]

My sister and I used to be good friends. We went through so much together. I was kind of a mother figure when I was a teenager since my parents mostly left the seven of us to raise each other. I helped her get back into church when she was feeling lost as an older teen. We became good friends when we were roommates in a house full of young women. 

[My Niece; source]

I was in the room for the birth of her firstborn. She came to stay with me when one of my kids was born. Her daughter became my daughter's best friend, and they would look forward to visits when they would come here, or we would go to Wyoming. 

[Bending over Backward to Help Family; source]

Then, they moved to the area. We bought a trailer for them to live in while we worked to find land for them to build a house. We visited each other frequently and watched each others' kids. We'd have holidays together. We were close, or I thought. 

[When a Gift Becomes a Nightmare; source]

Then, we built them a house to buy from us. That's when things went downhill, from a friendship to a usership. And that was the beginning of the end. After a dramatic and traumatic last year or so, we don't even talk anymore. My child has lost a friend. I have lost one of my best friends, a steady friend from the time I was seven. Plus, I was close to all three of her kids. Now, they have been trained to want nothing to do with me. I alluded to this last year. At the time, I talked about how she nuked her family, called in the officials, and that things had just begun. Now, those things are pretty much over, and it's more or less torn our clan apart. And it still hurts. 

[Mourning; source]

Any loss can be hard. Whether or not it involves death, it can still lead to legitimate mourning. A loss like this sticks with you, changes you, changes your conception of self. Sometimes, people find it liberating to simply hear that their loss is a kind of grief. That they can mourn for their loss. Anyone who has had a major loss should be respected and not dismissed. It can be the loss of a friend, a family member, a home, even a set of expectations. It's a loss that rocks your world and makes you rethink everything. It makes everything harder. For instance, I like to help people, but it's hard to want to do so when helping can result in loss. Every time someone comes to me to ask for help, this loss comes to mind and makes me hesitate. And this loss reminds me of losses from the past. 

[Seeking Peace; source]

Loss of whatever sort is hard. But there is peace. We can find peace in other people, in friendship, in therapy, in meditation. I have frequently sought peace in faith, through prayer and scripture study. I know true peace comes from the Lord. Just let yourself grieve a loss like this. Don't force yourself or anyone else into a certain definition or time limit. Just give yourself and others time and space to work through their loss. I'd love to hear your stories of loss below. 

Reminders of Mortality

 

[Cancer-source]

A woman I know, Tami Wickham, died of cancer, leaving behind her daughter and husband. I've seen her around for most of the last 13 years, including before I moved to my current home. I was never close with her, so I mourn for others, not for me. She found out about the cancer one month and was gone the next. I was working during the funeral, so I didn't make it. But I wanted to, if only to support others. I don't like funerals because of too many of my family's at once. It has become a trigger. But I would have gone if I could have. 

[Mourning-source]

Meanwhile, I visited a friend who was deeply mourning this lady. She felt the loss deeply because she truly knows the family. It feels like I've missed an opportunity by not trying hard to reach out, even when I knew death was coming. This friend of mine wept for the family who lost their loved one and also for the loss of her friend. Today, I have been surrounded by mourners. It makes me sad, but I still feel untouched. The fact that I don't feel it makes me realize I truly missed out on a real friend. 

[Loss-source]

Things like this remind me that today is all we have. We hope there will be a tomorrow, but there may not be for us and everyone we know and love. It's a cliche, but it's still true that tomorrow is not promised. Life seems so much more fragile when you've gotten beyond the fiction of "It couldn't happen to me." Loss can happen to any of us at any time. 

Even faith isn't an impenetrable shield. It means we trust God to guide us and help us in our lives, no matter what happens to us. He's not a light switch that stops the darkness from hitting us. It means we know He'll be there for us in the storm, not that there will be no storm. He's an umbrella that shields our hearts from the worst of the pain and comforts us when things are at their darkest. I'm thankful to have faith and hope in eternity. But I also know pain is part of life. And sometimes, it's part of the plan for us, part of what we need to help us grow into the person we need to be. I know it was part of mine. And I've grown a lot through the process, for which I'm grateful. 

How has loss touched your life? I'd love to hear from you. 

Pleading for Peace

[source]

I went to visit my nephew yesterday, the one who was emotionally destroyed by his mother's loss a few months ago.  You have to understand that this nephew tends to only believe what he sees.  He's never considered himself religious.  But the burden of his loss grew so heavy that he turned upward.  He plead for peace like his life depended on it.  In some ways, it does because he has been simply existing, an empty shell.  It has been months since he's actually lived his life.

[source]

But then he plead for peace.  He sought hope, a sign, something that would help him move beyond the void of his existence.  And that night, his mother's voice came to him.  He heard her reassuring him, encouraging him, sharing the love he had craved as badly as a starving man craves food.  His late dog was there, sharing his love, supporting him.  His brother even felt the thump of the tail. As my nephew spoke of this experience, tears sprang to his eyes, and he did something that awed and inspired me: he bore testimony of God.  It was beautiful and intense.

[source]

I am a religious person, but I haven't had this kind of experience.  I have read scriptures and prayed.   I have sought both joy and peace.  But I can't say that I've put this kind of passion and intensity into my prayers.  And it may be this is a gift God knows he needed but I do not.  Angels speak by the power of the Spirit.  And the words she spoke to her son sounded like her voice.  The Spirit was strong in the room when he shared his story.  I have no doubt this was his mother speaking to him because he needed it.  He needed her hope, her strength, her love.  In a way, I envy that experience.  I'd love to hear my angel's voice.  But I haven't sought that gift with my whole heart.  And I probably haven't needed it like he did.  God knows what we need.  And if we plead with Him, it may take a while or it may be fast, but He will answer.  Sometimes, that answer is no.  And sometimes, as it was for my nephew, that answer is yes.  And if, by some chance, we do have the sacred experience of such a gift, we get it for a reason.  Now, it's up to my nephew to embrace that gift, the gift of hope and the reminder of his mother's love, a love that can sustain and motivate him to live again.

Close Calls and Miracles

[My big boy preemie]

Do close calls haunt you as much as they do me, moments when you were either aware of how close you came to loss at the time or considered it later?  I've had close shaves in traffic that haunt me for quite a while after.  I should have lost my boy because of his fragile umbilical, which broke on its own when he was born a month early (early enough to be called a preemie but big enough that he didn't look it).  He could have died had he twisted the wrong way while in the womb.  Thoughts of this kind of close call haunt me. 

[My perfect (but shouldn't have been) second baby]

My girls were both miracle children as well.  My older girl should not have had a picture-perfect pregnancy and delivery due to the Kell antibody, a rare antibody that acts like RH- but with no possible treatment.  It treats the baby like a disease in the womb, one which needs to be attacked and killed.  Many babies have died of anemia or have had to be induced way early due to anemia.  My first daughter was in no way affected but should have been. When I was pregnant with my angel, we found out that we were 100% guaranteed to deal with Kell every pregnancy.  Yet it wasn't an issue with my first daughter.  Although we drove a 2 hour round trip every 1-2 weeks to the hospital to have my angel observed, she showed no signs of stress.  Both little girls were miracle babies because Kell didn't affect them, didn't seem to even touch them.  Meanwhile, I'd read a study of 6 women pregnant with Kell babies during the 80s.  All six babies died.  Mine were untouched. 

[My tiny angel who came and went]

Then, four months after birth, my second daughter, one of my miracle children, died in an accident, rolled into a pillow.  That was not a close call.  That was loss and pain that colored every other close call from before and after. Loss and pain that changed everything.

[Ambulance ride to remember.]

 
Now, I'm hypersensitive to close calls.  At the end of the summer season when my baby died, my older daughter collapsed in the beach with a grand mal seizure.  We were rushed an hour away to the closest hospital.  I knew I could have lost her there, but she was preserved.                                                                                                                                                                         

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Close calls haunt me elsewhere, too.  If I have that close-call in traffic, it bothers me.  When I tripped and fell on a sidewalk, and my head somehow skimmed past a bumper to land between bumper and ground, I knew I could have died.  I found out fairly recently a serial killer was working at the same school where I was working in college.  He was picking up and murdering women who roamed those streets mere blocks from my campus.  That feels like a close call to me.  Close calls are scarier than they ever were before because I understand mortality more than I ever did before.  I know I'm not in the "safe" land of it-couldn't-happen-to-me.  I understand bad things can happen to anybody at any time.  Close calls become scarier when you understand the angel if death is not far off for any of us at any time. 

[Helping hand]

Which is what makes our guardian angels all the more precious, what makes the protective hand of providence all the more prized.  When my daughter walked away after treatment for the febrile seizure with no permanent harm, I was reassured in a blessing that my children had a mission, that they would be preserved until that mission was fulfilled.  I know I have a mission, a purpose, here.  And I will be here and safe until that mission is fulfilled.  There is fear in focusing on close calls but comfort in focusing on faith.  At any one time, we can choose to embrace faith, to trust God and know He knows the grand plan.  He knows when it is our time to be preserved and when it is our time to be called home.  If I trust in Him, He will protect me until my mission is done.  It's easy to let fear creep into my mind, to remind me that close calls and loss are around every corner.  It's up to me where I allow my mind to dwell.  And my life is a lot happier when I trust in the hand of the Lord.