Trauma in a Box

 

[Box o' Trauma: source]

One of the things my therapist has suggested is to envision a box in which to contain my trauma when I can't look at it. This came pretty naturally because I usually bottle up my trauma. That's how I survive. I put my childhood trauma (neglect, physical, emotional, environmental, etc.) in the same box with the trauma that came from losing a child, 17+ miscarriages, nearly losing Alli in the womb to the Kell antibody, dealing with the emotional terrorism that came with the attempted framing for negligent homicide by the state, and all the other things I've suffered. It's a lot, and it would be easy to be overwhelmed. That box saved me long before I ever created an image of it in my mind. I don't like to think about boxes because that leads me to the obvious box, the little white coffin into which my waxen-faced angel was placed just over 15 years ago. But I'm thankful for this invisible box. But there's more to healing that keeping the trauma in a box. 

                                      

[Unpacking the box--one leads to another: source]

The hard part is pulling out that trauma and taking a hard look. I mentioned this last blog, the one from a couple of months ago. Unpacking it can be painful, sometimes, resulting in tears. It involves looking at how my trauma affects others and vice versa. The therapist gives me strategies to try to avoid sharing my trauma in unhealthy ways, namely, by breathing through it and grounding myself in physical senses. It's hard to remember to do it in the moment. It's a work in progress. She's also referred us to a family therapist to try to work on all of this together. I guess we'll see how that works. 

[Jack-in-the-box, when the contents of the box can jump out at any time: source]

And you'd think I could just unpack the pain once and be done, but it's still there. I still lost my babies. I still dealt with abuse by the state. I still have years, decades, of unresolved trauma at the hands of family, neighbors, governmental figures, and more. And I will never get an apology. I have to find a way to come to terms with my pain for my sake, to forgive and let go not for anyone else's benefit but to release the poison I don't need in my heart. The goal is to be able to be able to look at her pictures without the pain, to be able to cherish the memories without the anger at the people who have intentionally attempted to steal the things from me that were most precious. It's hard to discern how close I am to that goal. 

[How the box sometimes feels, but without the fun; source] 

Just after we lost Alli and started attending loss groups, the experts in charge laid out the five stages of grief, and I took comfort that the pain would be gone once I got to that last stage. I'd learned about stages of childhood development, and they were (more or less) orderly(ish) and predictable(ish). Then, through hard experience and reading further, I learned there is no scientific basis for those stages. They were created by Kubler-Ross to help people deal with their own impending deaths and had no basis in studies. There is no actual formula for pain. I could go through numbness, angst, anger, peace, etc. and countless other emotions all at once, one at a time, or in triggers that could shoot off unpredictably. Even a rollercoaster is too pat and planned for the experience of grief. Grief is an untamed bronco that could go any which way at any given time. Even that is misleading because there's a way off a bronco. Once a person is on the grief train, it's always part of life to varying degrees. Time is supposed to heal all wounds, but that, too, is a lie. I have acquired a scab that can fall off at any time. As long as I keep the trauma in the box, I can generally exist day to day. But can I do more than exist? Who knows? I'm not there yet.  

[The Box's true identity: source]

The box is lurking in my heart and mind. It's always there. It sometimes chokes me and makes it seem impossible to sense the sun or see a way forward. Sometimes, it feels like I can keep the pain in the box with no problem and continue to live my life. Sometimes, I exist in the box, in a world where everything is pain. I feel broken, kept together by a hodgepodge of chicken wire and duct tape that can fall apart at any time. Sometimes, peace of mind feels temporary, an illusion. But I know I can find lasting peace in knowing I can hold her again one day, in knowing she's still there. I just can't see her. That helps, but not all the time. One day, I'm hoping and praying for that peace to last and feel more substantial. In the meantime, I will live for those moments of peace given me from on high and pray for more. 

Angelversary Trauma Delayed

[Newborn Alli]

I have been so busy lately that blogging has not been a thing. I'm going to try to get back to it. A week ago today was the anniversary of her death. She would be 15. Every year for Alli Day, we try to be anywhere but home. Having an adventure keeps my brain on anything but my pain. A couple of years ago, when we went to Montana for a ghost town, I didn't even realize it was the day until the next day.

 

[Hiking: Source]

This time, we decided to head to a major hike up Mt. Timpanogos. One of the kids tripped a couple of days before, so we decided the strain of that hike would be too much. Instead, we stayed at a bed and breakfast and drove up the Uintas. Our end goal was a fossil museum in Wyoming and a shorter hike in that same vicinity. We spent the day busy and didn't arrive home until late. I thought in a distant way of Alli but didn't feel the pain. 

[3-way tummy time-a pic from Alli's baby book]

The next day, we went through Alli's baby book. I felt the standard emptiness, a few tears, but I didn't break down. Until I talked to my therapist. It's been good to talk through my pain with an outside set of ears. We've been working on trying to separate the joy we had from holding her for four months from the trauma of DCSF attempting to frame us for homicide. Usually, I can mentally close the door at the end of a session. This time, especially with how recent the anniversary was, I collapsed into an agonized puddle and felt gutted the rest of the day. It was also the day I had to do grading, a thing I changed classes to avoid. Grading eats me alive if I let it, leaving me very little time for time with my kids or anything else. The two events left me traumatized and wrung out. I survived, but it was hard. 

[mourning: source]

I know it's good to let myself feel it sometimes. It's good to push through the pain to find healing. But it was rough. It's not something I'm eager to experience again, but I'm sure it was therapeutic. Somehow. I'm just glad that day only comes once a year. 

Finally Seeking Help

[My baby came and left; source]

Just under 15 years ago, Alli, the much-desired little angel, came to us. Four months later, she left us, leaving us all reeling, especially her older sister who lived for her every breath, every sneeze, every smile. Her older brother resented her but was still terrified when Alli rolled into a pillow and suffocated.  He found his bed terrifying and wouldn't sleep in it. We took the kids to a therapist, state-provided because we couldn't afford other options. 

[Therapy...supposedly; source]

The kids' therapist scarcely talked with or even looked at the kids over the months we went to he. She was supposed to be their therapist, but it turned out she was just there to get into our heads and report whatever may help the state. It wasn't enough that DCSF had violated HIPAA laws to be in the room when we found out our baby died. It also wasn't enough that they violated other laws in trashing our house before taking pictures or falsifying pictures of where the baby died. It wasn't even enough to hide any evidence that showed us in good light. They also had to rub our noses in whatever information we'd entrusted to a therapist. They clearly were not satisfied with trying to frame us for negligent homicide or marking our records, so we could never adopt or work with kids. It wasn't even enough to verbally abuse us or falsify reports against us. They had to destroy our trust in everyone.

[Suffering alone; source]

Other than a grief counselor for us at the same time, it was a very long time before we could trust anyone calling themselves a counselor, a therapist, or a psychiatrist. They were traitors all. Or at least we didn't know which we could trust, so we didn't trust any.

[Trying again; source]

When Alli's bereft older sister showed ongoing emotional scarring in middle school, we tried again with a religious counselor, someone who we knew wasn't obligated to say anything to the state. But our child had a hard time speaking to strangers, which was foundational to the struggle. The appointments helped some, so we ended appointments when things seemed to stabilize. But stability and healing are not the same. 

[And again; source]

Again, we sent both kids to therapists in high school, but neither really made much if any progress. I've heard again and again that therapy is supposed to be magical or at least helpful. I still haven't seen it for myself, though my friends have shown progress with their own situations. 

[Seeking help; source] 

That "therapist" who had betrayed us had diagnosed me with being "normal." Over time, one person in my family after another exhibited emotional scarring and distinct mental issues, so I had to be the "strong" one. But of late, my armor has revealed its cracks. My friend, who is a mental health provider, has been helping us sort out our emotional issues over the last couple of years. She's helped us get meds figured out. Over the last couple of months, she has encouraged me to seek mental help for myself because I seem to be one short step from an emotional breakdown. In 15 years, I can't say I've healed. I've just borne enough emotional scar tissue that I could function without thinking about the pain. I've just kind of trudged forth, bearing the emotional and financial weight of the family because someone had to do so. Now that my youngest is over 18, and DCSF, our constant boogeymen/emotional terrorists for 15 years, have no power over us. So, I've opened the door to get counseling. I don't know what to expect, but I hope it helps. 

Approaching Her Birthday

[Alli's birthday comes again; source]

 Alli would have been 15 next month. She could have been studying to get her learner's permit. She could have been thinking of a crush, hoping for a date. She would have been a fully-formed human looking forward to adulthood. Instead, she's our angel, the first of many. All of the others didn't even make it to birth. She's still fully formed; we just can't see her. We lost her at just shy of four months. For almost 15 years, we have been members of the Empty Arms Club. It's a disconcertingly large club. It's always nice to be understood by fellow members, but I don't wish it on anyone. The dues are too high. I'm thankful to understand how to show empathy and understanding. I know that's one good thing that has come out of the worst time of my life. I just wish I could say that fifteen years have brought true healing. 

[The state of my shattered heart; source]

I truly don't know what healing looks like. I took a course on trauma writing, so I know writing can help. I've read about the five stages of grief, but I've also heard there is no reliable research to back them up. I can pass through most days without feeling the agony of loss, but I'm not sure if this is what's called healing. This is what fifteen years have granted me. When I really face the pain, it almost feels like no time has passed, and I'm in agony again. After watching me break down, my psychiatric healthcare nurse friend recently pointed out I could still use therapy for real healing. She also said the combination of a childhood of abuse, the loss of 18+ babies including Alli, dealing with the fallout of losing Alli--including DCSF attempting to frame us for negligent homicide--and all the other things I've suffered have left me with depression and PTSD. Yeah, pretty sure I'm just surviving instead of actually healing. But therapy costs money. It's never fit in the budget. Maybe one day. But I've always been the most fully functional of all of us. Everyone else's therapy always felt like a higher priority. 

[Research; source]

I did some research early on to find out what real healing is supposed to look like. I read books of child loss for the faithful, but none of them quite encompassed the kind of loss wherein a thought of the child also drummed up months of trauma at the hands of the state nor years of futile striving for a rainbow baby that would never come. I've heard you can tell you've healed when you can reflect on the joys and forget the pain when you look at the person's picture. I'm nowhere near that. Alli's pictures are still hard for me to look at and can even be a trigger. I usually do a pretty good job of not thinking of the gaping, bleeding hole in my chest. However, slight references to child loss or even babies have set me off more than usual recently. Maybe it is because the anniversary is coming up. The anniversaries and birthdays are always the worst days of the year. Maybe it's lack of sleep or an excess of stress. Little things also remind me of my late dad, who died a year ago this month, and my brother, who died the month before my baby did. But worst of all is when something reminds me of my baby.

[Source of Healing; source]

 I also know healing, true healing, comes from the Lord. I've sought that, and I feel like searching the scriptures and prayer have helped a lot. I've sought to understand what brings peace and what brings joy, and it all comes back to a relationship with the Lord. That is a work in process. Maybe one day, all of this will come together to truly heal my soul. In the meantime, I will continue to trudge through life, ignoring the gaping hole in my life and heart, hoping for a healing that may not come until I hold Alli in my arms again.